Yogurt with rye bread
Nutritional Overview
This meal includes plain yogurt and slices of rye bread. Nutritional values are estimated based on visual portion sizes. Sugar content is estimated. No additional toppings or ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with rye bread contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with rye bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt with rye bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yogurt with rye bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with rye bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 220 calories (70% of total calories).
• Protein sources: Plain yogurt, Rye bread provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
125gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
Rye bread
100gr
Protein: 7g
| Carbs: 30g
| Fat: 9g
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