Yogurt with raspberries & seeds
Nutritional Overview
This bowl contains Greek yogurt, raspberries, hemp seeds, and honey. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with raspberries & seeds contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt with raspberries & seeds provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yogurt with raspberries & seeds provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with raspberries & seeds contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with raspberries & seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (44% of total calories).
• Protein sources: Greek yogurt, Hemp seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Raspberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 13g
| Carbs: 6g
| Fat: 7g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hemp seeds
20gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Honey
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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