Yogurt with raspberries
Nutritional Overview
This meal includes Greek yogurt topped with fresh raspberries. Estimated values based on visual inspection; exact quantities are unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt with raspberries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with raspberries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with raspberries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with raspberries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with raspberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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