Yogurt with Peanut Butter
Nutritional Overview
A nutritious yogurt bowl with peanut butter, honey, and peach, offering a balanced mix of protein, healthy fats, and natural sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Peanut Butter contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Peanut Butter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogurt with Peanut Butter is an excellent energy source for active individuals and athletes.
• Yogurt with Peanut Butter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Peanut Butter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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