Yogurt with peach and nuts
Nutritional Overview
This meal consists of Greek yogurt topped with fresh peach slices, almonds, and cashews. All visible ingredients are included and estimated by weight. Nutritional values are approximate. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Yogurt with peach and nuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with peach and nuts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with peach and nuts provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with peach and nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with peach and nuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (38% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Peach
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Cashews
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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