Yogurt with Oats
Nutritional Overview
A cup of plain yogurt mixed with rolled oats, raisins, and a small amount of seeds. Nutritional values are estimated from the visible ingredients in the image. No major missing values were detected; unknown details such as exact yogurt fat percentage were approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yogurt with Oats provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Oats offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Oats provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (55% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, rolled oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
rolled oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mixed seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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