Yogurt with Oats
Nutritional Overview
A cup of plain yogurt mixed with visible oats, raisins, and a few sunflower seeds. Nutritional values are estimated from the image and typical serving sizes. Missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yogurt with Oats provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Oats offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Oats provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Oats contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 122 calories (55% of total calories).
• Protein sources: plain yogurt, oats provide essential amino acids for muscle health.
• Energy sources: plain yogurt, oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
170gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
oats
15gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
raisins
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sunflower seeds
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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