Yogurt with oats
Nutritional Overview
This meal appears to be a mix of Greek yogurt and rolled oats, with some sugar content likely from the yogurt. All visible ingredients are included and estimated. No fruit or nuts are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with oats provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with oats offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with oats provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with oats contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (48% of total calories).
• Protein sources: Greek yogurt, Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Sugar (from yogurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Rolled oats
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Sugar (from yogurt)
8gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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