Yogurt with Nuts & Berries
Nutritional Overview
A nutritious mix of Greek yogurt, dried strawberries, cashews, and almonds, providing a balanced combination of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yogurt with Nuts & Berries provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Nuts & Berries offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Nuts & Berries provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yogurt with Nuts & Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with Nuts & Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (50% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashews
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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