Yogurt with nuts and fruit
Nutritional Overview
This meal consists of creamy Greek yogurt topped with walnuts, raisins, and mixed seeds. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogurt with nuts and fruit provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with nuts and fruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with nuts and fruit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yogurt with nuts and fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with nuts and fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (46% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 8g
| Carbs: 8g
| Fat: 5g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mixed seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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