Yogurt with nuts
Nutritional Overview
This meal consists of Greek yogurt and mixed nuts. Estimated values based on visual analysis. Sugar content is primarily from yogurt. Some values are approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Yogurt with nuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with nuts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with nuts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with nuts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (58% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Mixed nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Mixed nuts
20gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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