Yogurt With Muesli
Nutritional Overview
A cup of plain yogurt mixed with muesli-like toppings including oats, raisins, banana slices, and almond slices. Nutrition is estimated from the visible portion only; any unclear or missing values were set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Yogurt With Muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt With Muesli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt With Muesli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt With Muesli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt With Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 118 calories (49% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
170gr
Protein: 9g
| Carbs: 11g
| Fat: 5g
oats
12gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banana slices
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
almond slices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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