Yogurt with Muesli
Nutritional Overview
A cup of plain yogurt topped with muesli-like cereal, including oats, corn flakes, raisins, and banana chips. Nutrition values are estimated from the visible ingredients. No major missing values were detected; unknown hidden ingredients were set to 0 if not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yogurt with Muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Muesli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogurt with Muesli is an excellent energy source for active individuals and athletes.
• Yogurt with Muesli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 122 calories (43% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, oats, corn flakes, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
170gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
oats
12gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
corn flakes
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
banana chips
8gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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