Yogurt with Muesli
Nutritional Overview
This meal consists of Greek yogurt and a muesli mix. Nutritional values are estimated based on visual analysis. Sugar content is primarily from yogurt and dried fruits in muesli. Some values may be approximated due to lack of packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogurt with Muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Muesli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Muesli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Muesli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli mix contributes 160 calories (57% of total calories).
• Protein sources: Greek yogurt, Muesli mix provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Muesli mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Muesli mix
50gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
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