Yogurt with Muesli
Nutritional Overview
This meal consists of Greek yogurt and a muesli mix containing oats, raisins, seeds, and nuts. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Muesli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt with Muesli is an excellent energy source for active individuals and athletes.
• Yogurt with Muesli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli mix contributes 210 calories (68% of total calories).
• Protein sources: Greek yogurt, Muesli mix provide essential amino acids for muscle health.
• Energy sources: Muesli mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Muesli mix
60gr
Protein: 5g
| Carbs: 31g
| Fat: 7g
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