Yogurt with honey and walnuts
Nutritional Overview
This meal consists of plain yogurt topped with walnuts and honey. All visible ingredients are included and estimated by appearance. Nutritional values are approximate. No hidden ingredients detected. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with honey and walnuts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with honey and walnuts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt with honey and walnuts is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yogurt with honey and walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with honey and walnuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 150 calories (41% of total calories).
• Protein sources: plain yogurt, walnuts provide essential amino acids for muscle health.
• Energy sources: plain yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
walnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
honey
30gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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