Yogurt with honey
Nutritional Overview
This meal consists of Greek yogurt topped with honey. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with honey provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with honey offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with honey provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with honey provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
Honey
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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