Yogurt with hazelnuts
Nutritional Overview
This meal includes 170g of Fage Total 0% Greek Yogurt and approximately 25g of hazelnuts. The yogurt is high in protein and low in fat and sugar, while the hazelnuts add healthy fats and a small amount of protein and carbs. All values are estimated based on visible packaging and standard nutritional data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogurt with hazelnuts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt with hazelnuts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yogurt with hazelnuts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with hazelnuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with hazelnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 140 calories (61% of total calories).
• Protein sources: Fage Total 0% Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Fage Total 0% Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fage Total 0% Greek Yogurt
170gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Hazelnuts
25gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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