Yogurt with grapes & seeds
Nutritional Overview
This bowl contains Greek yogurt topped with black grapes, bee pollen, and cocoa powder. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Yogurt with grapes & seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with grapes & seeds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with grapes & seeds provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with grapes & seeds contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with grapes & seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (56% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Bee pollen
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
flaxseed meal
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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