Yogurt with granola & fruit
Nutritional Overview
This meal includes Greek yogurt, granola, red grapes, and blueberries. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with granola & fruit contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with granola & fruit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogurt with granola & fruit is an excellent energy source for active individuals and athletes.
• Yogurt with granola & fruit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with granola & fruit is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (48% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Red grapes
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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