Yogurt with granola & berries
Nutritional Overview
This meal consists of Greek yogurt, granola, mixed nuts, blueberries, and coconut flakes. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with granola & berries contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with granola & berries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt with granola & berries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogurt with granola & berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with granola & berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (41% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Mixed nuts (almonds, pecans, pistachios)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Coconut flakes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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