Yogurt with granola
Nutritional Overview
This meal appears to be a bowl of Greek yogurt mixed with granola and raisins. All visible ingredients are included and estimated. If there are other ingredients not visible, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt with granola is an excellent energy source for active individuals and athletes.
• Yogurt with granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 110 calories (48% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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