Yogurt with granola
Nutritional Overview
This meal consists of Greek yogurt and granola. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with granola provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 130 calories (83% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
40gr
Protein: 1g
| Carbs: 21g
| Fat: 3g
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