Yogurt with granola
Nutritional Overview
This meal consists of Greek yogurt and granola. Nutritional values are estimated based on visual analysis. Sugar content is primarily from granola. Some values may be approximated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt with granola is an excellent energy source for active individuals and athletes.
• Yogurt with granola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 210 calories (105% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Granola
50gr
Protein: 2g
| Carbs: 34g
| Fat: 6g
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