Health Insights & Benefits
• At 280 calories, Yogurt with granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt with granola is an excellent energy source for active individuals and athletes.
• Yogurt with granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (64% of total calories).
