Yogurt with fruits & coffee
Nutritional Overview
A healthy breakfast of Greek yogurt topped with raspberries, blackberries, banana slices, and a cup of coffee with milk. Nutritional values are estimated; coffee content may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with fruits & coffee contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with fruits & coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogurt with fruits & coffee is an excellent energy source for active individuals and athletes.
• Yogurt with fruits & coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with fruits & coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (39% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Raspberries, Blackberries, Banana, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blackberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Coffee with milk
200gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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