Yogurt with fruits and nuts
Nutritional Overview
A nutritious bowl of Greek yogurt topped with golden kiwi, almonds, pumpkin seeds, and a drizzle of honey.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with fruits and nuts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with fruits and nuts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt with fruits and nuts is an excellent energy source for active individuals and athletes.
• Yogurt with fruits and nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt with fruits and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Golden kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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