Yogurt with Flaxseeds
Nutritional Overview
A nutritious meal consisting of berry yogurt and flaxseeds, providing a good balance of protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yogurt with Flaxseeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Flaxseeds offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogurt with Flaxseeds is an excellent energy source for active individuals and athletes.
• Yogurt with Flaxseeds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Flaxseeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flaxseeds contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Flaxseeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berry Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!