Yogurt with cinnamon
Nutritional Overview
This meal appears to be a bowl of plain yogurt topped with cinnamon and sugar, possibly with a small amount of water mixed in. One ingredient is unknown and estimated. All values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with cinnamon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with cinnamon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with cinnamon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with cinnamon provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (57% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cinnamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown ingredient
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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