Yogurt with chocolate chips
Nutritional Overview
This meal consists of Greek yogurt, chocolate chips, and banana slices. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with chocolate chips contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt with chocolate chips provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yogurt with chocolate chips is an excellent energy source for active individuals and athletes.
• Yogurt with chocolate chips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt with chocolate chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (42% of total calories).
• Protein sources: skyr, whey proteine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: Chocolate chips, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate chips
15gr
Protein: 1g
| Carbs: 18g
| Fat: 8g
Banana
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
skyr
200gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
whey proteine inshape nutrition
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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