Yogurt with Chia Seeds
Nutritional Overview
A nutritious bowl of yogurt topped with chia seeds, providing a good balance of protein, healthy fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yogurt with Chia Seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Chia Seeds offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Chia Seeds provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Chia Seeds contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt with Chia Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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