Yogurt with Chia Banana Nuts
Nutritional Overview
A nutritious snack combining protein-rich yogurt, fiber-packed chia seeds, natural sugars from banana, and healthy fats from nuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Chia Banana Nuts contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Chia Banana Nuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogurt with Chia Banana Nuts is an excellent energy source for active individuals and athletes.
• Yogurt with Chia Banana Nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Chia Banana Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 150 calories (43% of total calories).
• Protein sources: Yogurt, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Yogurt, Chia Seeds, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 10g
| Carbs: 12g
| Fat: 5g
Chia Seeds
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nuts
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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