Yogurt with cereal
Nutritional Overview
This meal consists of Greek yogurt and honey nut cereal. Nutritional values are estimated based on visual analysis. Some values may be approximate due to missing packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yogurt with cereal provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with cereal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with cereal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with cereal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (62% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Honey nut cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Honey nut cereal
30gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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