Yogurt with Cashews
Nutritional Overview
A nutritious meal consisting of Greek yogurt, cashew nuts, and an egg-based mixture, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Cashews contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Cashews offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Cashews provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yogurt with Cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with Cashews is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashew nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg mixture
Protein: 0g
| Carbs: 0g
| Fat: 0g
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