Yogurt with bread
Nutritional Overview
This meal consists of plain yogurt and white bread. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurt with bread provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogurt with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 110 calories (52% of total calories).
• Protein sources: Plain yogurt, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
White bread
50gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
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