Yogurt with blueberries & oats
Nutritional Overview
This meal contains Greek yogurt, blueberries, and rolled oats. All visible ingredients are included with estimated values. Missing values are set to 0. The meal is high in protein and fiber, with moderate sugar from fruit. HealthScore is 8 due to balanced macros and nutrient density.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yogurt with blueberries & oats provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with blueberries & oats offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yogurt with blueberries & oats is an excellent energy source for active individuals and athletes.
• Yogurt with blueberries & oats contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with blueberries & oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (49% of total calories).
• Protein sources: Greek yogurt, Rolled oats provide essential amino acids for muscle health.
• Energy sources: Blueberries, Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
Blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rolled oats
20gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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