Yogurt with berries & seeds
Nutritional Overview
This meal includes Greek yogurt, blueberries, pumpkin seeds, and bee pollen. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Yogurt with berries & seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with berries & seeds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with berries & seeds provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with berries & seeds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with berries & seeds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (46% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pumpkin seeds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Bee pollen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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