Yogurt with berries and seeds
Nutritional Overview
This meal consists of plain yogurt topped with fresh raspberries, blueberries, and sunflower seeds. All visible ingredients are included and estimated by weight. Some micronutrient values may be missing due to visual limitations. Sugar value is estimated from fruit and yogurt content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yogurt with berries and seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with berries and seeds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with berries and seeds provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with berries and seeds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with berries and seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (42% of total calories).
• Protein sources: plain yogurt, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: plain yogurt, raspberry, blueberry, sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
raspberry
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberry
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sunflower seeds
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
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