Yogurt with berries and granola
Nutritional Overview
This meal consists of Greek yogurt, blueberries, raspberries, granola, and milk. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yogurt with berries and granola provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with berries and granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yogurt with berries and granola is an excellent energy source for active individuals and athletes.
• Yogurt with berries and granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with berries and granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (35% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Blueberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Granola
25gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!