Yogurt with Berries
Nutritional Overview
A bowl of Greek yogurt topped with strawberries, blueberries, red currants, and chia seeds. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Berries contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt with Berries provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yogurt with Berries is an excellent energy source for active individuals and athletes.
• Yogurt with Berries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (39% of total calories).
• Protein sources: Greek yogurt, proteine whey provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Strawberries
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Red currants
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
proteine whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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