Yogurt with banana and nuts
Nutritional Overview
This meal consists of Greek yogurt topped with banana slices, almonds, pumpkin seeds, and honey. All visible ingredients are included with estimated values. If any ingredient is missing or values are unknown, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yogurt with banana and nuts provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with banana and nuts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yogurt with banana and nuts is an excellent energy source for active individuals and athletes.
• Yogurt with banana and nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with banana and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (35% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pumpkin seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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