Yogurt with banana
Nutritional Overview
A healthy meal consisting of apricot protein yogurt topped with chia seeds and oats, served with a banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogurt with banana provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt with banana is an excellent energy source for active individuals and athletes.
• Yogurt with banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apricot protein yogurt contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
apricot protein yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
rolled oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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