Health Insights & Benefits
• At 250 calories, Yogurt with banana provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogurt with banana is an excellent energy source for active individuals and athletes.
• Yogurt with banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with banana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 150 calories (60% of total calories).
