Health Insights & Benefits
• At 230 calories, Yogurt with Apple provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Apple offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogurt with Apple is an excellent energy source for active individuals and athletes.
• Yogurt with Apple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Apple is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (43% of total calories).
