Yogurt Veggie Salad
Nutritional Overview
A bowl of Greek yogurt with chopped tomato, cucumber, green bell pepper, black olives, and chives. All visible ingredients included; values estimated, missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yogurt Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Veggie Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (53% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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