Yogurt Veg Bread Plate with Boiled Egg
Nutritional Overview
Estimated meal with cottage cheese yogurt, whole wheat bread, cucumber sticks, red bell pepper slices, and one boiled egg. Nutritional values are updated based on the added egg and visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Veg Bread Plate with Boiled Egg contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt Veg Bread Plate with Boiled Egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yogurt Veg Bread Plate with Boiled Egg is an excellent energy source for active individuals and athletes.
• Yogurt Veg Bread Plate with Boiled Egg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Veg Bread Plate with Boiled Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese yogurt contributes 150 calories (42% of total calories).
• Protein sources: cottage cheese yogurt, whole wheat bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: cottage cheese yogurt, whole wheat bread, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese yogurt
180gr
Protein: 20g
| Carbs: 12g
| Fat: 4g
whole wheat bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
90gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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