Yogurt vaniglia + prosciutto
Nutritional Overview
Pasto misto con 100 grammi di yogurt alla vaniglia e 100 grammi di prosciutto crudo, con buona quota proteica, grassi moderati e una piccola presenza di carboidrati e zuccheri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Yogurt vaniglia + prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogurt vaniglia + prosciutto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yogurt vaniglia + prosciutto provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yogurt vaniglia + prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yogurt vaniglia + prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto crudo contributes 162 calories (60% of total calories).
• Protein sources: Yogurt alla vaniglia, Prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Yogurt alla vaniglia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt alla vaniglia
100gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Prosciutto crudo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
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