Yogurt Strawberry Bowl
Nutritional Overview
Bowl with plain yogurt, chopped strawberries, and a mixed seed topping including pumpkin, sunflower, sesame, and flax seeds. Nutritional values are estimated from visible ingredients; no major missing values were detected, so 0 was not needed except where fat in strawberries is negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Yogurt Strawberry Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Strawberry Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Strawberry Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yogurt Strawberry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yogurt Strawberry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 143 calories (49% of total calories).
• Protein sources: plain yogurt, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
200gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
strawberry
56gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pumpkin seeds
6gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
sunflower seeds
6gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
sesame seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
flax seeds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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