Yogurt Strawberries Bowl
Nutritional Overview
Bowl with chopped strawberries topped with plain yogurt, sunflower seeds, and honey. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yogurt Strawberries Bowl provides moderate energy and can fit well into most balanced meal plans.
• Yogurt Strawberries Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Strawberries Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt Strawberries Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt Strawberries Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 140 calories (49% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: strawberries, plain yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plain yogurt
140gr
Protein: 10g
| Carbs: 7g
| Fat: 7g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
honey
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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