Yogurt, Proteína y Avena
Nutritional Overview
Combinación rica en proteínas con yogurt natural, polvo de proteína y avena para energía y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt, Proteína y Avena contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurt, Proteína y Avena provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yogurt, Proteína y Avena is an excellent energy source for active individuals and athletes.
• Yogurt, Proteína y Avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt, Proteína y Avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena tradicional contributes 228 calories (62% of total calories).
• Protein sources: Yogurt natural, Galea proteína, Avena tradicional provide essential amino acids for muscle health.
• Energy sources: Yogurt natural, Avena tradicional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt natural
120gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
Galea proteína
40gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
Avena tradicional
60gr
Protein: 12g
| Carbs: 32g
| Fat: 4g
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